One of the keys to consistent success is to wake up early every day. If you can be active when the rest of the world is quiet, then there is the potential to be extremely productive. The only problem with ...
How Long Can Someone Stay Awake Safely?
Under experimental conditions, it has been discovered that humans can safely stay awake for at least 264 consecutive hours, or the equivalent of 11 days. A 17-year-old high school student named Randy Gardner set this record for a science fair. ...
Common Sleep Problems and How to Manage Them
If you wake up in the morning and feel like you didn’t get any sleep, then you’re not alone. Millions of people deal with common sleep problems every day. When those problems are not appropriately managed, it robs you of ...
How to Manage Multiple Alarm Clocks: A Couple’s Guide
As a couple, you do your best to settle into bed at the same time. It might be one of the few moments of togetherness you get to experience during the day. The only problem is that you need to ...
What Is Healthy Sleep?
Sleep is one of the most important activities we have for good mental and physical health. Getting a good night of sleep isn’t always easy to define, especially if you work a second- or third-shift job. What does it mean ...
How to Establish a Healthy Bedtime Routine
Establishing a bedtime routine might be one of the most boring things you think about today. It might also be the one new thing you add to your life this year that provides you with a lifetime of benefits. We ...
Aromatherapy Alarm Clocks and Their Benefits
Many alarm clocks focus on your sense of hearing. The best sunrise alarms also provide your eyes with a simulated natural “alarm” that can help you to wake up. But what about your sense of smell? Some people are stimulated ...
How Much Sleep Do I Need Every Night?
Some people only get 4 hours of sleep every night and they feel fine. Others can sleep for 9 hours and still feel tired in the morning. It can be difficult to say how much sleep a person needs every ...
What Is SAD and How Can It Be Treated?
Seasonal affective disorder, or SAD, is a type of depression. For most people, it occurs during the same season every year. 90% of people who deal with SAD and its symptoms are triggered either in the Fall or the Winter. ...
The Science of Wake-Up Lights, Sunrise Alarms, and Their Benefits
The human brain requires sleep to maintain a proper level of physical and mental health. This requirement is programmed into our biology, causing us to feel tired at night so we succumb to the urge of sleep. It is how ...
